This is the first day of my "get the sugar out of my system" eating plan. I know, it sounds like a diet, but really it's just an way of eating that will "cure" me of my sugar addiction. So, this is what I will eat today and THANK YOU Yoga Zen Babe for helping me with this!!
Breakfast - Oatmeal (tomorrow I will add blueberries)
Lunch - A can of tuna, straight up, and two eggs OR a salad with olive oil
Dinner - Chicken breast with veggies
Snacks - Veggies, plain yogurt, nuts (no peanuts though)
I'm going to do this a week at a time. I did my weigh in this morning, not pretty...I'm up to 161. Yikes. And I KNOW that I totally sabotaged myself this week in anticipation of my eating plan. For example: Yesterday I ate a bowl of cereal for breakfast, got to work, had a handful of mini-snickers, lunch was Pad Thai with chicken, then more candy bars, a nutty bar (BOTH OF THEM!), and dinner was a frozen pizza and two beers and a half of an apple...just thought I'd throw in the ONE good thing that I ate yesterday. Yep...PIG-O-SARUS Rex, that's me. I'm sure part of the reason that I gained 2.5 pounds this week was lack of drinking water and the amount of sodium that I INHALED yesterday.
I'm not being a very good weight loss buddy to FGF, but my goal is to still lose 5 by 12/12 and I need to find out the significance of that date!